College life can be very stressful. In addition to the course work, you probably have a number of other obligations and activities that take up your time. There are, however, a few things you can do to make life less stressful.
- Keep daily or weekly to-do lists and plan ahead.
- Get up early enough so you will not have to rush to get ready for the day.
- Take a few minutes off while doing something stressful and get away mentally or physically by listening to the radio, watching television, walking, playing a game, or reading a book.
- Schedule more time than you think you will need to complete a task.
- Talk to a friend, to determine if that what is causing you stress is as serious as you think.
- Work out or exercise is a good way to relieve stress.
- Play and listen to some music that you like
- Rent and watch a funny movie.
- Let someone do you a favor. You do not have to do it all yourself.
- Schedule some time for yourself, and do something you enjoy.
- Try to keep things in perspective. For example, the sun will still rise tomorrow if you do not get your assignment done; you'll just have to remember to plan ahead better the next time. Don't beat yourself up over mistakes, but learn from them instead. This is much less stressful and much more productive.
If these suggestions do no bring you relief from your stress, go to Student Services (above the bookstore), Room W206, to see a counselor or schedule an appointment as soon as possible.